Creating a regular meditation practice can be a powerful tool in healing the body, heart and spirit. Group meditation is an effortless and enjoyable way to meditate and learn new skills.
Below is a sample of classes taught in the past. Class content can be modified to meet the needs, interests and abilities of the class. Private and semi-private classes can be arranged to meet your personal needs and objectives.
Class Descriptions:
Introduction to Meditation
On-line class
Class recording will be available
Class Description
During this 6-week online-line class, learn basic meditation techniques to revitalize your body, mind and spirit. Through meditation and experimentation, you will learn how to:
- Discover and develop your intuitive guidance system
- Strengthen your connection to the healing energy of the earth which nurtures and heals our bodies
- Rediscover the beauty of your meditation sanctuary, that special place within you where Truth and Peace can be found
- Strengthen the flow of your Life Force energy, your personal energy signature within your body
- Diagnose and revitalize your energy field that nourishes and protects you
- Enhance your vitality with the energy of color
- Experience the peace and power of being in present time
- Explore the energy of Christ Consciousness for healing and abundance
Enhancing Your Creative Expression in the World
Building upon the skills learned in the first class series, Meditation for Vitality, in this class you will learn meditation techniques to:
- Create space for you to express YOUR passion in the world with ease, grace and joy
- Connect more deeply with the energies of the Divine Feminine to revitalize and strengthen your creative energies that naturally flow within your body
- Harmonize your inner male and inner female energies
- Clear outdated energetic patterns that no longer serve you
- Explore the power of your creative potential
- Remember how truly amazing you are!
Exploration of Your Energy Centers
Building upon the skills learned in the first class series, Meditation for Vitality, in this 6-week class you will:
- Explore the anatomy of your seven major energy centers and how they work to circulate vital energy into your physical body
- Diagnose the health of your your energy centers
- Heal and align your energy centers with present-time information.
- Investigate your personal energetic communication style with others through your energy system
- Bring your relationships with others into a higher healed present-time state
- Heal and upgrade the connections between your major energy centers and your physical body anatomy to bring in more vitality into your physical body
- Explore the energies of Christ consciousness for physical healing and Supreme Being consciousness for divine wisdom
Registration:
For information on the upcoming class schedule, contact Elizabeth by email at elizabethroper@outlook.com or by phone at 650.283.8990.